Video 27. TAO for face. Pressing on Earthly Store. Sit in any comfortable posture, rub the palms,make it warm. Bend the left elbow to raise the upper arm,put the center of the left palm over the mouth with the tip of the thumb plugging up the left nostril and stopping the breath. The other 4 fingers should lightly cover the right cheek. Turn the right hand up to cup the chin and put the right elbow near the right breast. In coordination, move the hands clockwise 8 times,press the left thumb rhythmically at the dent on the left of nose 8 times, breathe with the right nostril ; at the same time,move the tongue in the same motion as the hands 8 times. Then switch the position of the hands and do the same routine another 8 times. Put hands down relax. This exercise stimulates acupoints, it is effective in preventing and alleviating strokes,crooking of the mouth and eyes, facial paralysis, quivering of the lips,unclear speaking, over- heavy salvation, mouth ulcers and colds.
Posted on: Wed, 01 Oct 2014 06:51:38 +0000
Trending Topics
Recently Viewed Topics
© 2015