Video Tutorial https://youtube/watch?v=4Vm6bio_NY0&list=UUxBb27C5U7uEIExvJtXIqeg Alternate Lunge for firmer more toned Ass Target Areas: Thighs and Ass Lunge forward keeping your shoulders square on, thigh parallel to the ground, rear foot pivot on the toes and lead foot extent as far as possible whilst maintaining knee alignment over the toes. Keep your back straight and if the range of movement allows you, let the knee move beyond the toes. The deeper the lunge, the more it activates the legs and ass. 3 sets of 15+ repetitions until technique failure with 60 seconds rest between.
Posted on: Thu, 22 Jan 2015 07:30:00 +0000
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