Visual Impact - A Workout For The Lean Hollywood Look! Simply Gaining XX Pounds of Muscle Wherever it Winds Up is Not the Route to An Attractive Body! My (NEW) Womens Program Here ---> Visual Impact for Women Gaining untargeted muscle is easy and over-rated . The problem with following the standard advice of concentrating on the big 3 lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. This is a 227 page book loaded with exercise demonstrations for each muscle group (photos included) . I partnered with a gentleman online who had these exercises spread over 1,000+ pages of his website. I took that large amount of data and organized it into an ebook with clickable navigation. As an example...Simply click on Back Exercises to get a list of 39 exercises that work your back. Click on the individual exercise to get taken to a page in the book with photos and a full description of that exercise. You will never run out of exercise ideas to target any particular body part. 3a184nndr7i55regklja20lffi.hop.clickbank.net/ So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body . As the video shows...adding muscle in the wrong places creates a rounded curvy look. As a guy you are not aiming for an hour- glass figure. Simply chasing a muscle gain number is a nearly guaranteed way to kill you chances of a lean and angular physique. In fact, a little bit slim is better than overly muscular and blocky . Where You Gain the Muscle is Just the Beginning. There are two types of muscle growth that affect the look of a muscle. Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell . This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and cant contract...it wont make the muscle significantly stronger. Myofibrillar Hypertrophy: This is actual muscle fiber growth . This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract...it will make the muscles significantly stronger. So How do the Guys in Hollywood (Taylor Lautner, Cam Gigandet, Brad Pitt, etc) Get that Ultra-Lean Look...Where it Appears as if Their Skin is Shrink Wrapped Around Their Muscle s? The majority of trainers will tell you that it is just a matter of reaching a low body fat percentage. They are only partially right... When you first get lean, your skin lags behind a bit and has to catch up to your new body size. This is a big reason that a lot of people who try to get lean for summer actually look their best in July or August instead of June.
Posted on: Sat, 23 Aug 2014 21:01:47 +0000
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