Volume training: Sumo Deadlift @102.5KG 3rd Set 10-12reps Perform 5 sets with 1 minute rest in between I chose to do these instead as the body expects me to do the conventional deadlifts so the body isnt used to this technique or style which leads to shocking the muscles This style of deadlift is much harder yet more effective than the standard conventional deadlift where your used to having your feet positoned in a parallel position to your body but not in this case. Here, your feet are spread apart and set wide close to the end of the bar in an outwards position relying on the hamstrings to do most of the work. You should feel it straightaway as you are using much less of the back to do the work especially when u stack on more weight. This is a great way to build hypertrophy and strength in your hamstrings if you feel you need to train them more to match the size and strength of your quads Always shock the muscle
Posted on: Sun, 04 Jan 2015 22:56:34 +0000
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