Vorbeam ieri despre secretul dezvoltarii bratelor, in special al - TopicsExpress

Vorbeam ieri despre secretul dezvoltarii bratelor, in special al bicepsului. Nu am uitat ce ti-am promis, dar nu m-am putut abtine de la a scris un intreg articol pe aceasta tema. La nivelul antebratului, contrar asteptarilor, bicepsul branhial nu este cel mai puternic flexor al cotului, ci mai degraba este un puternic supinator(roteste antebratul cu palma in sus). Dar totusi... Citeste continuare aici-> fitnessantrenor.ro/dezvolta-ti-bratele-3-pasi-simpli/

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