Vrikshasana (Tree Pose) By J.N.Somayajulu, M.Sc.(Yoga), Specialist - TopicsExpress

Vrikshasana (Tree Pose) By J.N.Somayajulu, M.Sc.(Yoga), Specialist in YogaØ Health benefits of Vrikshasana : Ø Improves balance and stability in the legs. Ø On a metaphysical level, helps one to achieve balance in other aspects of life. Ø Strengthens the ligaments and tendon of the feet. Ø Strengthens and tones the entire standing leg, up to the buttocks. Ø Assists the body in establishing pelvic stability. Ø Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose. Ø Builds self-confidence and esteem. Ø After doing Vrikshasana, some people have seen great relief in sciatica. .

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