W.O.D. Friday 7-25-2014 Teams of 2 complete: 800m Run 30 Power Snatch 155/100 300 Double Unders (750 singles) 30 Power Snatch 155/100 800m Run The run is to be completed together. Snatches may not start until both teammates are back. All exercises except the run are broken up between the teammates. If you perform singles but have the ability to do a double under perform at least 50 double unders as part of your singles.
Posted on: Thu, 24 Jul 2014 22:10:51 +0000
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