W25/D4/T-102T-15W to IRONMAN Langkawi: 7:37am, FRI, 20 Jun 2014 - - TopicsExpress



          

W25/D4/T-102T-15W to IRONMAN Langkawi: 7:37am, FRI, 20 Jun 2014 - Jianguo Hotel / Gyms Trainer / Guangzhou, China. Cycled 40km @36.58/kph in 1:05:37 and burned 917kcal. Slightly slower today but still great. Yesterday: Dinner at regular hot pot restaurant nearby. Today: Cycled in the gym then big buffet breakfast. Morning appointment. Then shopping at Taikoo Hui Shopping Mall (near Mandarin Oriental / across One ...
Posted on: Fri, 20 Jun 2014 14:02:29 +0000

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