W25/D4/T-103T-15W to IRONMAN Langkawi: 4:15pm, THU, 19 Jun 2014 - - TopicsExpress



          

W25/D4/T-103T-15W to IRONMAN Langkawi: 4:15pm, THU, 19 Jun 2014 - Jianguo Hotel / Gyms TM / Guangzhou, China. Ran 11.11km @5:30/km in 01:00:00 and burned 885kcal. Fast, Brooks PureFlow pretty good for this distance. Hot pot dinner near by after this. W25: D4/Thu pm ran 11.11km + am rowed 12.384km + D3/Wed am ran 10.55km + D2/Tue pm cycled 41km + walked 5.7km + D1/Mon pm ran 10.5km. WEEKS TOTAL TO DATE: CYCLED 41...
Posted on: Thu, 19 Jun 2014 14:28:00 +0000

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