W25/D6/T-98T-15W to IRONMAN Langkawi: 6:27am, SAT, 21 Jun 2014 - - TopicsExpress

W25/D6/T-98T-15W to IRONMAN Langkawi: 6:27am, SAT, 21 Jun 2014 - Jianguo Hotel / Gyms Rowing Machine / Guangzhou, China. Rowed 13.170km @2:48/500m (@2:50/500m previously), in 01:11:28 and burned 725kcal. Resistance at Level 6 (Level 4 previously) and completed 1,750 strokes (1,700 strokes previous). Hamstrings feeling the stress after 45 mins. Tough but great to improve muscles strength for swimming and road cycl...

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