W25/D6/T-98T-15W to IRONMAN Langkawi: 7:42am, SAT, 21 Jun 2014 - - TopicsExpress

W25/D6/T-98T-15W to IRONMAN Langkawi: 7:42am, SAT, 21 Jun 2014 - Jianguo Hotel / Gyms TM / Guangzhou, China. Ran 10.8km @5:33/km in 1:00:00 and burned 862kcal. After rowing >13km for >71mins and 3mins interval. Planned to run outdoor this morning but rain started at 6:15am. Gym was fine, I have choices. Thats right. W25: D6/Sat am ran 10.8km + rowed 13.17km + D5/Fri am cycled 40km + D4/Thu pm ran 11.11km + am ro...

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