W26/D1/T-96T-14W to IRONMAN Langkawi: 6:43am, MON, 23 Jun 2014 - - TopicsExpress

W26/D1/T-96T-14W to IRONMAN Langkawi: 6:43am, MON, 23 Jun 2014 - Jianguo Hotel / Gyms Rowing Machine / Guangzhou, China. Rowed 17.180km @2:37/500m (@2:48/500m previously), in 01:30:15 and burned 950kcal. Resistance at Level 6 and completed 2,350 strokes (1,750 strokes previous). Fueled from yesterdays Yunnan black rice and sumptuous dishes. Next is a 18km cycle after 3 minutes interval. W26: D1/Mon am rowed 17.1...

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