WAKE UP and LIVE LIFE! My first GOPRO video! This morning I went for a walk on the Koko Crater Trail with Jaime Vargas. It was pretty intense! its about 1000 steps, straight up the mountain. We were able to see the sunrise which was awesome and had a nice devotion. Lately Ive been trying to encourage people to wake up early, have a devotion, and go exercise! There are so many benefits in early morning exercises. 1.Cardiovascular impact 2.Brain boost power 3.Better weight loss 4.More energy (with proper sleep) etc... Also when I wake up early, I accomplish more through out the day. Wake up an hour early to live an hour more. Above everything I love waking up early to have devotion with God. He prepares me for the day and gives me the strength that I need. Someone once said, “Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.
Posted on: Wed, 14 Jan 2015 18:05:07 +0000
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