WANT TO LOSE WEIGHT AND GET YOUR BODY SUMMER READY? Then...why not try CIRCUIT TRAINING Circuit training is a great boredom buster, moving quickly from one exercise to the next means your mind doesnt have wander or tune-out. An all strength circuit burns 30% more calories than a typical weight workout together with cardio benefits. A circuit=a series of strength and cardio exercises repeated two/three times with little or no rest between circuits. SUITABLE FOR ALL FITNESS LEVELS :-) OPEN TO MEMBERS AND NON MEMBERS...SO WHY NOT BRING A FRIEND OR FAMILY MEMBER :-) TUESDAY NIGHT IN THE STUDIO WITH MEL 6.00pm - 6.40pm
Posted on: Tue, 11 Mar 2014 18:11:37 +0000
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