WANT TO TAKE YOUR SPLITS TO ANOTHER LEVEL IN ONE WORKOUT?? Grab - TopicsExpress

WANT TO TAKE YOUR SPLITS TO ANOTHER LEVEL IN ONE WORKOUT?? Grab some parallettes or a pair of kettlebells...hold on, spreadem and work. Start slow, then progressively try to work into a more fluid movement. Dont forget to breathe. and make sure you are really warm before you start. This is just one of the ways I am working into getting all 3 split variations fluid. I put this split practice with some form of hanging, pulling climbing and one arm handstand holds. youtu.be/xIftl7nN9QU

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