WATCH: We get asked a lot about motivating people and one of the - TopicsExpress



          

WATCH: We get asked a lot about motivating people and one of the first steps is identifying which group the person is in that you are trying to motivate. When it comes to exercise and fitness there are 4 groups of people. While people can move from group to group, its really difficult to go from a group 3 to a group 1 for example. To make any progress, you must first understand this concept. So what are the 4 groups? Watch the video to find out and let us know if you agree.
Posted on: Sun, 12 Oct 2014 03:18:16 +0000

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