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WE HAVE BEEN FED EVERY SORT OF MEDICATION AND CURE FOR AS LONG AS I CAN REMEMBER BUT WE ARENT GETTING HEALTHIER… WE MAY NEED TO LOOK CLOSER AT NATURE? The secret to improving your mental health is in your gut, as unhealthy gut flora can have a detrimental impact your brain health, leading to issues like anxiety and depression A recent proof-of-concept study found that women who regularly ate yogurt containing beneficial bacteria had improved brain function compared to those who did not consume probiotics

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