WE NO LONGER HAVE TO DEAL WITH THE SYMPTOMS OF S.A.D. Seasonal Afffective Disorder! Here is what weve come to know about obtaining relief from the symptoms of S.A.D. 50 WAYS TO BEAT THE WINTER TIME BLUES: beliefnet/columnists/beyondblue/2011/03/50-natural-antidepressants-to.html We suggest a combined utilization of Infra-Red Sauna, light therapy and soaking in a natural Hot Spring or bath house. However, if you are not able to soak in a natural hot spring or spring feed spa, we say use Tissue Salts and you will feel happier. Most feel the symptoms of S.A.D. near the month of Sept and it can last well into March/Spring. Summary: Visit or use a high quality natural How Spring source - or - if unable utilize a high quality bath salt at home in conjunction with Infra-Red Sauna light therapy which are becoming more popular in health clubs etc. (clinically proven to fight winter blues). Also Supplement with: Omega 3 EFAs increase serotonin receptors. Tune into your body and re-balance your blood sugar or cravings Avoid deficiencies in B3, B6, B12, C, zinc, magnesium * Note: These above can all be aggravated by consuming refined carbs/sugars and processed foods. So, once again listen to your body feel its needs calling out. In fact you can choose what you eat to beat the Winter Time Blues: Eat Regularly to Beat SAD - When it comes to beating the winter blues, it’s important to eat regularly. You’ve undoubtedly heard it many times before, but skipping meals will result in low blood sugar levels, which in turn will leave you feeling tired, irritable, lacking in concentration, and above all, extremely hungry. - weightlossresources.co.uk/healthy_eating/how-to-beat-winter-blues.htm Mind and Nervous System Assistance: Neurotransmitters are know to influence feeling bright or in the blues, They are known as the molecules of emotions: 1) serotonin & melanin (melatonin) both can enhance or influence mood, sleep quality. 2) also your adrenals (adrenaline/noradrenaline) issues can also influences motivation and harmony of the mood. so stay aware. 3.) low estrogen is another causer. perhaps hemp meal products can assist. Here are most of the main contributors to lower neurotransmitters: Low tryptophan (found in free range turkey, chicken, cheese, eggs) lower estrogen in women (est. blocks breakdown of serotonin) lower testosterone in men Not enough LIGHT (in the case of SAD!) Not enough exercise too much stress, especially in WOMEN Not enough cofactor vitamins, enzymes (if 40 y/o +) and mineral.s Seasonal Reasons: You May Need MORE Sun Light !!! Doctor WebMD says, Either way, it stems from the same cause: Sensitivity to the lack of sunlight that results from winters shorter days and disrupts our circadian rhythm, or internal body clock. The degree of this sensitivity, and resulting winter depression severity, largely stems from some combination of other factors -- your geography, genetics, and individual brain chemistry. - webmd/depression/features/beating-winters-woes In the end it comes down to, Do you KNOW your body and your personal rhythms or bio-energy cycles? Do you KNOW thy self? Exercise, high vibe foods, supplemental to get you back in the saddle of living LIFE and knowing when your food (sugar/carb) addictions linked to the seasons - might be the habitual calling card or sign to notice when you may be entering a repeating spiral into hibernation mode (programming) with its low vibe and low light causing mood swings... into the Winter time funk. Indeed. Choosing to truly be authentic and getting to KNOW our cycles and natural rhythms can assist us in mastering our journey, loving our bodies into rejuvenation and enjoying the ENTIRE spectrum of seasons that living on this beautiful planet can share. In the end, its your adventure, you be the explorer and CHOOSE to know thy self. You might just come to another expanding layer of wisdom form it all. Enjoy your day in the sun, snow or local winter wonderland. Little Fox WaGosh and The Mt Shasta AKA Team
Posted on: Wed, 03 Dec 2014 16:09:34 +0000
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