WED - DAY 88 Inspired by #metroflexmonsters Program - Fitness - TopicsExpress



          

WED - DAY 88 Inspired by #metroflexmonsters Program - Fitness Plus Trainer DAZ 20MIN WALK FLAT DB PRESS 24KGS 20REPS 32KGS 15REPS 38KGS 10REPS 42KGS 10REPS 50KGS 6REPS INCLINE MACHINE PRESS 14 PLATES 12REPS 16 PLATES 10REPS 18 PLATES 8 REPS 21 PLATES 7 REPS 21 PLATES 6 REPS FLAT DB FLYS 14KGS 12 REPS 16KGS 10 REPS 20KGS 8 REPS 20KGS 8 REPS INCLINE BB PRESS (SMITH) 40KGS PLUS BAR 12 REPS 12 REPS 10 REPS 10 REPS KETTLE BELL 20KG SWINGS 4 SETS SINGLE ARM 10REPS INTO 10 DOUBLE ARM SWINGS 10MIN WALK IRON LION
Posted on: Thu, 24 Jul 2014 11:09:02 +0000

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