WEDNESDAY EVENING CLASS LINEUP: 4:30PM: GET MOVING! This basic - TopicsExpress

WEDNESDAY EVENING CLASS LINEUP: 4:30PM: GET MOVING! This basic class will be designed to get individuals moving for those that are just starting to work out or have been removed from exercise for a long period of time. This class will focus on form, variety of moves and light weights to get individuals comfortable in the group exercise setting. 5:30PM: ZUMBA! shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, youll be getting fit and your energy levels will be soaring! Its easy to do, effective and totally exhilarating! 6:30PM: Little Black Dress (LBD) BOOTCAMP! One of our Favorite and Most popular Boot Camp workouts! This class will utilize resistance bands, BOSU and stability balls. On nice days we will take it outside...So bring the sunscreen! COME JOIN US TONIGHT! First Day of Classes is FREE! definefitnesskc

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