WEDNESDAY MORNING QUALITY SESSION: Good morning Folks, Hope - TopicsExpress

WEDNESDAY MORNING QUALITY SESSION: Good morning Folks, Hope you had a good weekend, and are looking forward to a good running week! This Wednesday, we will be doing interval work on the track 2,3km slow warm up to Vredenhof (Groote Schuur), or Rondebosch fields, followed by the a Ladder workout: 400m, 800m, 1,200m, 800m, 400m… all at 5km pace, with 2-3 min active rest in between each set. 1,8km cool down trot back to the club Please bring a small water bottle along, even through there maybe a tap at the fields All are welcome!!

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