WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Furniture - TopicsExpress

WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Furniture movers (Sliders). If you don’t have any, no worries! Time: 10 minutes Intensity: moderate AMRAP (as many rounds as possible). Perform 10 reps each exercise. Bodyweight Squats Lateral Mountain Jumpers Pushup/knee to chest Bear Squats Swimming Frog Repeat until your 10 minutes are up! This is a fun #werkout! Add this to one of your existing #werkouts or do it by itself. Rest and modify as needed. All the best to you!! And HAPPY NEW YEAR! Have a blessed day!

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