WEEK 2 CHALLENGE (Part 1): Keep a Food Diary Thanks to multitasking, grabbing grub on the go, parking yourself in front of the TV while munching, and various other weight-loss crimes, we often barely register what were eating. But there’s a simple solution: Keep a food diary. Studies show that a journal doesn’t just aid weight loss — it turbo-charges it. When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person kept a food diary. It trumped exercise habits, age, and body mass index! The water challenge will continue- now just add in your food diary starting tomorrow morning! Stay tuned tomorrow for this weeks Part 2!
Posted on: Mon, 12 Jan 2015 01:13:40 +0000
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