WEEKLY CHALLENGE - Rock the bottom !! For the next 5 days you - TopicsExpress

WEEKLY CHALLENGE - Rock the bottom !! For the next 5 days you will incorporate the Shoulder bridge exercise after The hundred warm up you started last week. You can work your way up through out the week: 1st and 2nd day Pic 1 & 2 3rd day move to pic 3 4th & 5th complete the sequence The shoulder bridge is an excellent exercise to improve core torso strength and stabilization while firming glutes and hamstrings. stottpilates/store/PDF_fittips/1046d_shoulderbridge.pdf

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