WELCOME ANTHONY NIEMCYZK AND JAY ADAMS: Anthony and Jay will be - TopicsExpress

WELCOME ANTHONY NIEMCYZK AND JAY ADAMS: Anthony and Jay will be visiting CrossFit Diesel from Reebok CrossFit 5th Ave! They will be teaching classes this morning (6am,7am and 9:30am). Please come and join us Friday morning to meet them and get a great workout! Anthony will be relocating to Maryland permanently as part of the Top Tier Coaching Staff. Please follow this link for more info on Anthony Please follow this link for more info on Jay WOD Pendlay Rows (flat back barbell Row from floor) 6×4 then Loose Yourself 60 Thrusters (115/75) *E2M-OTM = 15 Ring Dips

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