**** WHAT I LEARNED TODAY **** Im currently getting my Certification in Personal Training through #NASM and have 8 more months until the big graduation day! I am so excited to combine this knowledge with what I continue to learn about nutrition and nutrient timing with my Herbalife business. So to share the gift of fitness Ive decided to post videos on what I learned, practiced, failed at and/or attempted each day. Like a key takeaway...golden nugget type of deal? Yup, I know I know your excited right?! ME TO! So heres a squat jump using step boxes. Squats jumps sculpt and shape the Glutes! Hallelujah! This was my first time using step boxes with a squat jump and I see fixes! Butt needs to be down and back more, chest up and heels need to be on the ground, those toes should be wiggling free! Overall not the worst but most definitely room for improvement . If you dont get to see yourself in action you might not ever know! I get to train myself along with a class full of trainers and then train YOU! I realized today that not sharing what I learned is selfish and well thats not who I want to be . Videos everyday starting now! #shesbackkkkkkkkkk
Posted on: Sat, 13 Dec 2014 04:52:58 +0000
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