WHAT IS THE ONLINE COACHING PROGRAM ? Participants will be given a consultation questionnaire in which their whole individualized program will be based around. A diet plan will be specifically designed for your needs and schedule, a 7 day plan outlining each meal of the day. I try to give you something different every meal so you dont get bored of what you will be eating. A tailored exercise plan which will fit round your normal life and adapted to what access you have to training equipment. Even if you only have 15 minutes a day to exercise and no access to a gym we will sort something out to enable the best training possible. A nutrition booklet will also be provided which has plenty of useful information so you can get a better understanding on the subject. Finally, a recipe book which has lots of tasty and healthy recipes so you can mix up your eating. The price for this will be £40. The closing date for payments will be in 2 weeks. Contact me if you need more details but places are going quickly and are going first come first served.
Posted on: Tue, 06 May 2014 17:00:00 +0000
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