WHAT SHOULD I EAT? Have you searched for a nutritionally sound answer to the question “what should I eat,” only to be frustrated by conflicting information coming at you from all sides? Has the steady stream of diet trends, industry ads, and expert advice left you confused? Are you afraid of eating the “wrong” thing, but unable to find clarity on what foods are really good for you? Luckily, in the midst of the confusion, there’s a trustworthy source that you can always turn to for guidance on what to feed your body for optimal health: your own body! By asking different questions and really listening to your body’s answers, you can totally change the game and start giving your unique metabolic system the nourishment it’s been crying out for. Join Emily Rosen, Director of the Institute for the Psychology of Eating, as she explains how to tap into your nutritional intuition in this great video from #IPEtv! In the comments below, please let us know: How do you use body wisdom to help determine what’s best for your body to eat? We love hearing your thoughts!
Posted on: Mon, 19 Jan 2015 01:30:00 +0000
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