WHAT YOU GET IN THE 12 WEEK PILATES PROGRAM ONLINE VIDEO - TopicsExpress

WHAT YOU GET IN THE 12 WEEK PILATES PROGRAM ONLINE VIDEO TUTORIAL and Welcome letter to get you started on the right track and fully explain the process to ensure maximal success without confusion. 12WPP WORK BOOK POSTURE and LIFESTYLE SELF ASSESSMENTMONTHLY PROGRESSIVE 12WPP SEQUENCE PROGRAM CARDS 12WPP EXERCISE SEQUENCE VIDEOS THE 3 MONTHLY SEQUENCES –your main sequence progresses every 4 weeks ensuring you get stronger, longer and more toned.PERSONALISED POSTURE SEQUENCES- based on your posture assessment.PERSONALISED GOAL-BASED SEQUENCES- to tone your target areas.WARM UP VIDEO- perfect way to start the program, or even to use upon rising to get your body moving OR as a stress reliever! 12WPP MANUAL With pictures and detailed descriptions of ALL exercise sequences! Goes into further detail than even the videos! Learn to breathe in time to the movement and do the exercises at your own pace. FACEBOOK VIP SUPPORT GROUP We hold your hand through this entire process by providing this platform to share your experience, ask questions and keep motivated! 12weekpilatesprogram.au/? hop=greigpt11

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