WHAT you eat is important, but WHEN you eat is important too. - TopicsExpress

WHAT you eat is important, but WHEN you eat is important too. This new study shows that restricting your eating to a 9 - 12 hour daily window leads to better health. Time restricted feeding was used to prevent and reverse diseases including obesity and metabolic disorders, type II diabetes, hepatic steatosis, and hypercholesterolemia. Start your timer with the first bite or sip you take in the morning.

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