WHATS GOOD AND WHATS NOT Eggs We were once told to eat no more than two a week. Now eggs look like the most all-round nutritious food you can eat, so theres no need to limit them. Butter The first generation margarine-type spreads turned out to be heart-stoppers, which makes it hard to trust anything the marge industry says. Youre safer with good old butter. Red meat Processed red meat thats stiff with additives is to be avoided, but meat from free-range, grass-fed cattle is a rich source of conjugated linoleic acid, which reduces our risk of cancer, obesity, and diabetes. Salt Processed foods are loaded with the stuff to make them palatable but theres no evidence that salt added in judicious amounts in home cooking is a health problem. Sugar Sugar and sweeteners in all forms are best reduced/avoided. Accustom your palate to a less sweet taste.
Posted on: Fri, 28 Mar 2014 18:54:30 +0000
Trending Topics
Recently Viewed Topics
© 2015