WHO WANTS TO BURN MORE FAT? Metabolic Sign #1 - Trigger the After-burn.. Heres the key to unleashing your metabolisms ability to burn fat and shape muscle: get breathless. That means doing enough so your heart and lungs are sufficiently activated. When you get breathless, a metabolic alarm bell is triggered that releases catecholamines. They are known as your gas pedal hormones because they instruct your body to break apart stored body fat and burn it for energy -- pouring gas on your metabolic fire. A 2002 study published in the European Journal of Applied Physiology shows a special type of short, smart workout can get you breathless, elevating your metabolic rate for up to 21% in the 24-48 hours after. That means an elevated level of fat burning for days -- so make sure you get breathless. THIS IS WHAT HAPPENS WHEN YOU SPIN AT Spin 360 Fitness.......SO THEN WHAT ARE YOU WAITING FOR? THE FIRST CLASS IS ALWAYS FREE!
Posted on: Thu, 19 Jun 2014 17:06:52 +0000
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