WHY MOST DIETS FAIL WHY 180 DOES NOT!! #1- loss of Metabolism because of dieting-and 40-5-% loss of muscle mass. Remember, your body is designed to retain fat in times of fasting not muscle so you lose weight from lean muscle as well as fat. That’s important, because muscle burns off calories more rapidly than any other body tissue does3. Let’s put some numbers to that: If you lose 12 pounds of weight on just about any diet out there, you’re going to lose about five pounds of muscle. And that’s important, because each pound of muscle burns 50 calories per day. A bit of higher math tells you that: five pounds of muscle at 50 calories per day = 250 calories per day. 12 lb. of weight lost → 5 lb. muscle mass lost 1 lb. of muscle burns 50 calories per day 5 lb. muscle mass x 5 0 calories per day = 250 calories per day The result: When you’ve lost 12 pounds of weight on a typical diet, you’ve lost five pounds of muscle—and your metabolic rate has decreased by 250 calories per day. That means that once you’ve lost 12 pounds on a typical diet, you’re going to have to consume 250 calories per day less than when you started, if you want to keep losing weight at the same rate.  Then there is how to KEEP the MUSCLE while LOSING Only the unwanted FAT. I like to refer to leucine as the one branched‐chain amino acid that actually does the heavy lifting. That’s because it’s the only amino acid that specifically stimulates muscle cells to lay down new protein6, and it’s that new protein that gives muscle its strength and its bulk. This dietary approach is the real deal. Clinical studies4 have consistently shown that a high‐protein diet designed to provide 10‐12 grams of leucine per day: * Promotes retention of muscle mass and preferential loss of fat mass when used as part of a reduced‐calorie, weight‐loss diet. * Improves insulin sensitivity, reduces triglyceride levels and reduces the triglyceride/HDL ratio. * Promotes satiety, which results in better long‐term weight control. * Enhances the increase of muscle mass and loss of fat mass associated with exercise. In short, this Shaklee 180 Turnaround Program is a simple, healthy and all natural approach that you can use to retain your muscle mass, and keep your metabolic rate high, while you are dieting. It will work even if you don’t exercise, but it works evenbetter if you do exercise. This is the ultimate solution to losing weight and keeping it off ‐ SHAKLEE 180 TURNAROUND DOES ALL OF THE GOOD AND MORE!! LEARN MORE HERE: lldietz.myshaklee180
Posted on: Mon, 09 Sep 2013 14:51:20 +0000
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