WHY QUALITY OF CALORIES IS MORE IMPORTANT THAN QUANTITY: SODA A common misconception in health is counting calories & watching your daily fat intake: even though soda contains virtually no fat, the sugars (high fructose corn syrup) contained in soda are readily stored as fat in the human body. You will find losing weight is much easier if soda consumption gets cut to 0 (that means all diet & zero calorie sodas as well). As a matter of fact: about 80% of the sugar in soda will be stored instantly as fat in your adipocytes - only about 20% will be used for energy. In the US, the primary cause of death is heart disease, which is fueled by high blood pressure & high cholesterol levels. It is being discovered that in the US, the frenzy over soft drinks is a bigger contributor to these illnesses than a diet high in calories from healthy foods & a diet that may exceed 65g of fat if the quality of fats come from healthy sources. TAG A SODA DRINKER
Posted on: Sat, 27 Sep 2014 19:33:35 +0000
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