WHY YOU NEED A CHEAT DAY: If youre struggling to lose weight while - TopicsExpress

WHY YOU NEED A CHEAT DAY: If youre struggling to lose weight while eating less and exercising more there is a reason. Its your hormones! Its the same reason you shed pounds quick in the first 4 weeks of a diet and then things slow down. The ELEM model is a broken one. As the team at Metabolic Effect would say you need to switch this to an Eat More Exercise More Model. Founder of So Healthy Nutrition (@So_healthy) gives a simplified and easy to understand outline of why you need check day and what hormone is most affected. Since people often like to cheat on a Sunday I thought the timing of this article was perfect.

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