WISDOM DAILY | WHAT ARE THE BENEFITS OF MEDITATION ON PERCEPTION? “Readers can expect a range of positive results from engaging in meditation on perception. On the everyday level, cultivating mindfulness can help us overcome disturbing mental attitudes, such as anger, greed, and jealousy, and increase positive and healthy feelings, such as patience, loving-friendliness, and peace of mind. We become more impartial and objective observers of what is taking place within our minds and in the world around us and, for this reason, can more easily sidestep situations that might lead to anxiety and unhappiness.” - Bhante Gunaratana, MEDITATION ON PERCEPTION Every week we’ll share a healing perception meditation. Click here to discover the meditations and get the book today: wisdompubs.org/landing/10-meditations-healing-2/ #WisdomDaily #healing #mindfulness #meditation #Buddhism
Posted on: Mon, 23 Jun 2014 14:00:00 +0000
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