WL TIP 4 : EAT OFTEN !! yes the more you eat the more u burn !! sound shocked ??!! dont be .. •Boosting of metabolism: With this alternative eating schedule your digestive system is continually called upon to break down smaller quantities of food. As the duration between meals is reduced, your body is continually working to supply a steady energy flow. •Maintenance of balanced blood sugar levels: When eating a large meal, there tends to be a large spike in your blood sugar levels which then decreases over a period of time. Eating little and often eliminates this spike and maintains a steady, constant level. •Enhanced ability at reducing hunger: If you consider the six meals a day schedule you will notice that you never go longer than 2-3 hours without food. This creates a situation where you will rarely, if ever, get hunger pains as there is simply not enough time
Posted on: Wed, 18 Sep 2013 13:36:12 +0000
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