WOD - 13 September Saturday 13 September 2014: SCHEDULED - TopicsExpress

WOD - 13 September Saturday 13 September 2014: SCHEDULED CLASSES RUN 9-12; OPEN GYM FROM 12-1 ONLY Warm-up: As necessary Strength: Makeup or repeat squat day depending on program choice. Option to make up other lifts or work on lifts as necessary. T-Nation squat program athletes will utilize the back portion of the gym. WOD (for time, cap = 25 minutes) 21-18-15-12-9-6-3 front squats (95/65) 21-18-15-12-9-6-3 lateral bar-over-burpees Comp team = increase weight on front squats and/or substitute thrusters for front squats

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