WOD 1 is a 1RM clean and with WOD2 we will be using the bar again - TopicsExpress

WOD 1 is a 1RM clean and with WOD2 we will be using the bar again in a……. 6 minute ascending ladder of: Deadlift 80/50kg Burpee to plate 1-1, 2-2, 3-3 and so on until the 6 minutes in up. Judges will be looking for a nice straight back in the Deadlift, full extension at the top of the Deadlift, controlled movement so no bouncing of the weight and for the Burpee we are just looking for hip extension on top of the plate. There are scaling options available down to 70/40kg but this carries a 20% penalty. Good luck everyone. WOD 3 will be announced Thursday.

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