WOD 20-07-2013 « Mafioso story with a twist » WOD 1 – 5 Rounds – Total Reps 30 sec max Row Sprint, max Calories 30 sec Rest 30 Sec Release Push Up, max Reps 30 sec Rest 30 Sec Front Squat’s, max reps (95/75)(75/55)(KB53/35) 30 sec Rest WOD 2 – For Time – 15-12-9 Power Snatch (95/65)(75/55)(bar) Burpees WOD 3 – Team of 2 – Minutes 0-5 1 – 25 Sit Up 2 – Max Push Press (95/65)(75/55)(bar) Min 6-10 1 – 8 T2B/15 HKR 2 – Max KB Lunge (53/35) Finisher Run 600m
Posted on: Sat, 20 Jul 2013 11:27:17 +0000