WOD: 20-15-10 Double KB Squat Clean & Dips Time : 8min - TopicsExpress



          

WOD: 20-15-10 Double KB Squat Clean & Dips Time : 8min 53sec Kettlebell weight : 16kg 200m farmers walk. 5 burpees anytime they are dropped. Dropped 3 times Weight 2 x 26kg Great crossfit style WOD using kettlebells to lift instead! Happy lifting team!! ✌️#followme @caninifitness #WOD #cf #crossfit #functional #kbs #kettlebells #bells #dips #squatclean #farmers #walk #core #strength #fit #fitspo #fitguys #fitness #pt #innerwest #thedungeon
Posted on: Wed, 10 Dec 2014 06:36:56 +0000

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