WOD 4 Teams : Squat Test Teammate A: Front Squat 185/125# 3 minutes to complete max reps, Teammate B: Backsquat 225/155 3 minutes to complete max reps Scaled: For time, 10 min cap, 10 Front Squat, 10 SH to OH, 10 Power Cleans, 10 T2B, 10 Power Cleans, 10 SH to OH, 10 Front Squat, 96/65 Masters: For time, 10 min cap, 10 Front Squat, 10 SH to OH, 10 Power Cleans, 10 T2B, 10 Power Cleans, 10 SH to OH, 10 Front Squat, 96/65 RX: 2007 15 mins to complete, 1000m row then, 5 rds, 25 pull ups, 7 SH to OH 135/95 YETI: 3 min squat test: 315/225 Back Squat for Reps, a penalty is counted every time you re-rack. DO WORK!
Posted on: Sun, 19 Jan 2014 16:56:41 +0000
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