*** WOD: BABY GOT #BackDay *** Coach #shaneLyman had us doing - TopicsExpress

*** WOD: BABY GOT #BackDay *** Coach #shaneLyman had us doing 4x20 reps for the straight bar pull downs not seen in the video. The low rows were 4x20. The sitting high rows 12,10,8,8,15. The bent overs were 4x12 and the dead lifts 6reps x6 add 10each 6 with 2 second rest in between. Lets gooooooooo!!! BEST COACH EVER! Best NUTRITION EVER! #famDeep baby! #herbalife #herbaheroes 100/0 #OperationProCardTaraMalia Whos your health coach???? Inbox me and be your own!

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