WOD Mon 8/12/13 "Tabata This!" Tabata Row Rest 1 minute Tabata - TopicsExpress

WOD Mon 8/12/13 "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Order of movements will vary with each athlete.

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