WOD Sat 9-27-2013 Teams of 3 for time follow the leader - TopicsExpress

WOD Sat 9-27-2013 Teams of 3 for time follow the leader style 100m-tire pull 200m-OH carry 45/25 300m-row 400m run time = when the 3rd teammate completes the run Rest 5 min 15-9-6 two rounds with a 5 min rest between rounds wall balls, KBS 53/35, box jumps 20" each teammate will start on a different station and with a 5 min cap complete the given task. All reps not completed will be multiplied by 3 to be split amongst the team in burpees.

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