WOD Saturday 12JUL2014 Workout Bar Lunge 4x5 reps Glute - TopicsExpress

WOD Saturday 12JUL2014 Workout Bar Lunge 4x5 reps Glute Ham Raise 2x8 + DB Single Leg RDL 2x6 Single Arm DB Incline Bench 3x8 Inverted Ring Rows 20/15/12 Single Arm DB Row 3x6 DB Bentover Shoulder Raise 3x10 Lying Triceps Ext. 3x8 Biceps Curl 3x8 2 Rounds of 1 MinTRX Front Plank (Elbows in the TRX) 30Sec TRX Lt. Plank (Feet in the TRX) 30Sec TRX Rt. Plank (Feet in the TRX) Stretch and Foam Roll

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