WOD Thur 4/17/14 1. LGN Tip: Post-workout: Shortly after - TopicsExpress

WOD Thur 4/17/14 1. LGN Tip: Post-workout: Shortly after training, you should prioritize eating a meal of protein and carbohydrate. Some people feel better if they eat immediately after (often in the form of a shake) but some people wait a while. If you want to ensure positive adaptation to exercise, try to eat a large amount of your daily calories in your post-workout meals, starting with a protein/carb shake if possible. From Eat To Perform. 2. LGN Extra Credit: 250m Row x5 (2min Rest) FB & FW A. Low back and Hamstring Mobility B. DU 1min/1min x5 C. Complex 10min to 1RM DL PC PC/ FS PC/ FS/ OH * Pause at ea. movement FS A. SU 1min/1min x5

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