WOD WED 0820 3 Rounds 10 Push ups 30 sec HSH Free standing if - TopicsExpress



          

WOD WED 0820 3 Rounds 10 Push ups 30 sec HSH Free standing if you can 20 DU Run 200m Group 1 Skill work on HSP for 10 mins Bench Press (8 RM) Group 2 Bench Press (4X3 Bench Press 90 sec rest) Strict Toes-To-Bar (4X3 Tempo Strict TTB (3 counts on descent of legs) Metcon (Time) RX 4 rounds for total time of: Run 800m 10 HSPU 30 Double-Unders RX + Rest 1:1 3 rounds for total time of: Run 800m 20 HSPU 50 Double-Unders
Posted on: Tue, 19 Aug 2014 10:42:48 +0000

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