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WOD for 4 Dec: Strict Press: 5 Sets of 5 Reps @ 75% WOD: 5 Rounds For Time: 10 Thrusters @ 95/65 10 Bar Facing Burpees w/2 Foot Takeoff Cashout: 3 Sets of 1 Rope Climb 30 Double Unders youtu.be/0CBukDr5tW8 Dorm WOD: For Time 2-4-6-8-10-12-14-16 reps of Ploy Push-ups Sit-ups Alt Lunges* *if you have plates in your vest, hold this overhead while doing lunges Post times to comments. Tabata (:20s work/:10s rest for 8 Rounds) Plank Hold Hand Stand Hold

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