WOD for Tuesday 01/21/2014: 1.) 400m Run ***5 minutes*** 2.) - TopicsExpress

WOD for Tuesday 01/21/2014: 1.) 400m Run ***5 minutes*** 2.) Mobility/Flexibility (band shoulder stretches, PVC Snatch pass through’s, active leg swing stretch’s) ***5 minutes*** 3.) Skill Work- Handstand Push- Ups ***10 minutes*** 4.) WOD ***30 minute cap*** For Time: 1K row 30 Deadlift (Scaled 135/95, RX 185/115, RTG 225/135) 20 Front Squats (Scaled 135/95, RX 185/115, RTG 225/135) 30 Deadlift (Scaled 135/95, RX 185/115, RTG 225/135) 1K Row

My daughter Anna Salac is in the Robertsdale Marching Band. I

Dragon wand $222~ carved from deer antler with lemurian laser

Dear Lord, I give U thanks for our government (1Tim 2:1) nd pray

Round 2 [All] Singing girls and boys, meku base shite Ima swing

Not certain if the Echo railroad bridge is still in use today over

I have fired multiple revolvers (excluding the 500 Smith and

When you control something it tends to go out of control whenever

When students at East Palo Altos Cesar Chavez and Green Oaks

Online Clearance Sales on Honeywell Whole Room Power Fans Online

Whatever tradition you celebrate (or do not celebrate), my

الحكومة تقر خصم قسط يوم على كافة

Alright, so this is my forth day of my five day

Political Engagement: A New Approach BY MALLAM NUHU RIBADU,

I know this is up to the individual, but do I really care if a

Exclusive feature from Foreign Policy magazine offers reassuring

มาตรฐาน

Words of Encouragement Scripture: 2 Chronicles

German virtuoso shredder Thorsten Koehne, lead guitarist of

Free Shipping Fashionable Luxury Crystal Colorful Leather Case

State Journal had another ill-informed editorial attacking the